WEIS vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 3
vs
PETITE BRUSSELS SPROUTS: 3
(4 ties)
Overview
| Nutrient | WEIS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 54 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 8.2 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 65.1 MG |
Minerals
| Mineral | WEIS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |