Dare Foods Limited, WATER CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About WATER CRACKERS
Dare Water Crackers are thin, crisp crackers made from enriched wheat flour, high oleic sunflower oil, poppy seeds, black pepper, sugar, and salt. Per 100g they deliver 400 calories, 6.7g protein, 80g carbs, 6.7g fat, and 6.7g fiber. The poppy seeds and black pepper give a subtle flavor and visual texture. They pair well with cheese, smoked salmon, dips, and light spreads, and are a popular cracker for entertaining.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, POPPY SEEDS, SALT, BLACK PEPPER, SUGAR.
Dietary Information
WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WATER CRACKERS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WATER CRACKERS gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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