WATER CRACKERS vs CRACKER CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER CRISPS wins in 6 out of 11 nutrient categories
WATER CRACKERS: 2
vs
CRACKER CRISPS: 6
(3 ties)
Overview
| Nutrient | WATER CRACKERS | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 300 MG | 533 MG |