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Lehi Valley Trading, WASATCH, THE GOOD SEED GRANOLA

Cereal Lehi Valley Trading Company, Inc. Branded
464 Calories
10.7g Protein
50g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 58%
Fat 25g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Iga, BRAN FLAKES 379 10.3g 79.3g 1.7g Iga, SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS 407 7.4g 85.2g 3.7g Iga, COCOA CRUNCH 393 3.6g 89.3g 0g Iga, WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g Iga, SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g Iga, SWEETENED CORN AND OAT CEREAL 379 3.5g 89.7g 1.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About WASATCH, THE GOOD SEED GRANOLA

Wasatch The Good Seed Granola from Lehi Valley Trading is packed with oats, flax seed meal, sunflower seeds, pepitas, and sesame seeds, sweetened lightly with evaporated cane juice and agave. A 28g serving brings 464 calories, 10.71g protein, 50g carbs, 25g fat, and 7.1g fiber. It works well layered into yogurt parfaits or eaten with milk, and the seed combination provides a broad mix of healthy fats alongside the carbohydrate base.

Ingredients

OATS, EVAPORATED CANE JUICE, CANOLA OIL, AGAVE SYRUP, WATER, FLAX SEED MEAL, SUNFLOWER SEEDS, PEPITAS, NATURAL FLAVOR, SESAME SEEDS, SALT.

Dietary Information

WASATCH, THE GOOD SEED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASATCH, THE GOOD SEED GRANOLA include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, WASATCH, THE GOOD SEED GRANOLA gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading, WASATCH, THE GOOD SEED GRANOLA

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