Nabisco Food — WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 16 MG | 1% | |
| Copper, Cu | 0.6 MG | 72% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Copper, Cu (72% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS
WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 51.6g of carbohydrates, and 32.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, OIL ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]).
Dietary Information
WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS include Copper, Cu (72% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 516 calories per 100 grams, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS gets 8% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS
See how Nabisco Food — WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS compares to other foods in terms of nutrition:
- Nabisco Food — WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS vs Nabisco Food — CINNAMON BROWN SUGAR CRISPY COATED PEANUTS, CINNAMON BROWN SUGAR
- Nabisco Food — WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS vs Nabisco Food — HOT N' SPICY CRISPY COATED PEANUTS, HOT N' SPICY
- Nabisco Food — WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS vs Nabisco Food — MESQUITE BARBECUE CRISPY COATED PEANUTS, MESQUITE BARBECUE
- Nabisco Food — WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS vs Nabisco Food — ENERGY MIX CASHEWS, CRANBERRIES, BANANA CHIPS, PISTACHIOS WITH A TOUCH OF SEA SALT, ENERGY MIX
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