WALNUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WALNUTS: 6
vs
MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 633 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 51.6 g | 23.3 g | |
| Fat | 32.3 g | 56.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 16 MG | 17 MG |