WALNUTS vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 13 nutrient categories
WALNUTS: 6
vs
PRETZEL CRISPS: 5
(2 ties)
Overview
| Nutrient | WALNUTS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 51.6 g | 67.9 g | |
| Fat | 32.3 g | 17.9 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WALNUTS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 16 MG | 607 MG |