Barnard Nut, WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUTS
Barnard Raw Walnuts, single ingredient. A 28g serving provides 190 calories, 4g protein, 4g carbohydrates, and 18g fat, with 2g fiber. Walnuts are one of the richer sources of plant-based omega-3 fatty acids (ALA) among common nuts. Eat as a snack, chop into salads, or fold into baked goods and oatmeal.
Ingredients
WALNUTS RAW
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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