WALNUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 10 nutrient categories

WALNUTS: 1 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	WALNUTS	ALMONDS	Winner
Calories	679 cal	595 cal
Protein	14.3 g	21.4 g
Carbs	14.3 g	16.7 g
Fat	64.3 g	54.8 g
Fiber	7.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	ALMONDS
Calcium, Ca	71 MG	238 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	4 MG	381 MG

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