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Mountain Man Nut & Fruit, WALNUT PIECES

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Anastasia Confections, WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT, WILDFLOWER HONEY CARAMEL 480 12g 44g 32g Family Dollar, SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS, TOFFEE PEANUTS, CAJUN CORN STICKS, HONEY ROASTED SESAME STICKS & ROASTED ALMONDS, SWEET & SPICY 500 14.3g 50g 32.1g Family Dollar, HONEY ROASTED PEANUTS, HONEY ROASTED 536 17.9g 46.4g 35.7g Family Dollar, MOUNTAIN TRAIL MIX PEANUTS, RAISINS, CANDY COATED GEMS, CASHEWS & ALMONDS, MOUNTAIN 500 14.3g 50g 32.1g Nabisco Food, FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX 551 16.3g 36.7g 40.8g Nabisco Food, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT ANTIOXIDANT MIX, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT 551 14.3g 38.8g 40.8g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUT PIECES

Signature Farms Walnut Pieces are a single-ingredient product containing only walnuts. A 30g serving provides 667 calories, 16.67g protein, 13.33g carbs, 66.67g fat, and 6.7g fiber. Walnuts are a concentrated source of omega-3 alpha-linolenic acid and are commonly used in baked goods, salads, oatmeal, and eaten as a raw snack.

Ingredients

WALNUTS.

Dietary Information

WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUT PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, WALNUT PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, WALNUT PIECES

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