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Mountain Man Nut & Fruit, WALNUT PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WALNUT PIECES
Signature Farms Walnut Pieces are a single-ingredient product containing only walnuts. A 30g serving provides 667 calories, 16.67g protein, 13.33g carbs, 66.67g fat, and 6.7g fiber. Walnuts are a concentrated source of omega-3 alpha-linolenic acid and are commonly used in baked goods, salads, oatmeal, and eaten as a raw snack.
Ingredients
WALNUTS.
Dietary Information
WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUT PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, WALNUT PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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