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Texas Star Nut & Food, WALNUT NUGGETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUT NUGGETS
Nature's Eats walnut nuggets contain only one ingredient: walnuts. A 28g serving provides 679 calories, 64.29g fat, 14.29g protein, 14.29g carbohydrates, and 7.1g fiber. Walnuts are among the highest in ALA omega-3 fatty acid content of all tree nuts. The high calorie density makes portion control important, but they work well for low-carb, keto, and plant-based diets as a whole-food fat and protein source.
Ingredients
WALNUTS.
Dietary Information
WALNUT NUGGETS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, WALNUT NUGGETS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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