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Texas Star Nut & Food, WALNUT NUGGETS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BROOKSHIRE'S, PEANUTS, HONEY ROASTED, HONEY ROASTED 633 20g 26.7g 50g Tropical Nut & Fruit, TRULY GOOD FOODS, PRETZELS, CHOCOLATE, CHOCOLATE 475 7.5g 70g 17.5g Lipari Foods Operating, PIC-A-NUT, PEANUTS, HOT & SPICY, HOT & SPICY 571 25g 17.9g 50g Georgia Peach Products, OUR DAILY EATS, ROASTED SLIGHTLY SWEET NUT MIX, ROSEMARY & MAPLE, ROSEMARY & MAPLE 621 13.8g 17.2g 62.1g Blue Chip Games, DRY ROASTED PUMPKIN SEEDS 521 32.1g 46.4g 42.9g Lehi Valley Trading, CINNAMON YOGURT PRETZELS, CINNAMON YOGURT 500 3.6g 75g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WALNUT NUGGETS

Nature's Eats walnut nuggets contain only one ingredient: walnuts. A 28g serving provides 679 calories, 64.29g fat, 14.29g protein, 14.29g carbohydrates, and 7.1g fiber. Walnuts are among the highest in ALA omega-3 fatty acid content of all tree nuts. The high calorie density makes portion control important, but they work well for low-carb, keto, and plant-based diets as a whole-food fat and protein source.

Ingredients

WALNUTS.

Dietary Information

WALNUT NUGGETS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, WALNUT NUGGETS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, WALNUT NUGGETS

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