WALNUT NUGGETS vs DARK CHOCOLATE GOJI BERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE GOJI BERRIES wins in 6 out of 11 nutrient categories
WALNUT NUGGETS: 3
vs
DARK CHOCOLATE GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | WALNUT NUGGETS | DARK CHOCOLATE GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 485 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 14.3 g | 63.6 g | |
| Fat | 64.3 g | 21.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | DARK CHOCOLATE GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | DARK CHOCOLATE GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 0 MG | 212 MG |