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Know what is on your plate.

Kroger, SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY

Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 43.3g 48%
Fat 33.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6.7mg 37%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6.7 MG 37%
Potassium, K 500 MG 11%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY

Simple Truth Sweet Harmony Trail Mix combines peanuts, almonds, cashews, dark chocolate chunks, dried cranberries, and dried cherries. Per 30g: 500 calories, 13g protein, 43g carbs, 33g fat, and 7g fiber. A sweet and savory nut and fruit trail mix; the dark chocolate adds antioxidants alongside mixed nut protein.

Ingredients

PEANUTS, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN), DRIED CHERRIES (RED TART CHERRIES, SUGAR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.

Dietary Information

SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY

See how Kroger, SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY compares to other foods in terms of nutrition:

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