SWEET HARMONY PEANUTS vs PRETZEL PERFECTION
Nutrition comparison per 100 g serving
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SWEET HARMONY PEANUTS wins in 5 out of 11 nutrient categories
SWEET HARMONY PEANUTS: 5
vs
PRETZEL PERFECTION: 4
(2 ties)
Overview
| Nutrient | SWEET HARMONY PEANUTS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 43.3 g | 71.4 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HARMONY PEANUTS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HARMONY PEANUTS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 233 MG | 1,464 MG |