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Premium Nut & Dried Fruit — WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Premium Nut & Dried Fruit Co. Branded
700 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Glencourt — CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY NUT 500 9.5g 47.6g 31.0g 7-Eleven — SPICY CHEESE MIX WHITE CHEDDAR POPCORN, SPICY CHEESE MIX 561 7.0g 52.6g 35.1g Western Mixers Produce and Nuts — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE 175 1.3g 25g 8.8g Rite Aid — SESAME STICKS & CASHEWS TRAIL MIX, CASHEW & SESAME 567 13.3g 0g 43.3g Kenny's Candy — CAKE BATTER FLAVORED SWEET & SALTY KETTLE CORN WITH CAKE BATTER FLAVORED DRIZZLE, CAKE BATTER 500 3.3g 66.7g 26.7g Setton — ALMOND SUPREME MIX 433 13.3g 53.3g 23.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUT HALVES & PIECES

Premium Nut Walnut Halves and Pieces contain whole walnuts as the only ingredient. A 30 g serving has 700 calories, 16.7 g of protein, 10 g of carbohydrates, 66.7 g of fat, and 10 g of fiber. Walnuts are a calorie-dense snack with a notable fat and fiber content, and they work well in baked goods, salads, and oatmeal.

Ingredients

WALNUTS

Dietary Information

WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUT HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, WALNUT HALVES & PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Premium Nut & Dried Fruit — WALNUT HALVES & PIECES

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