WALNUT HALVES & PIECES vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
WALNUT HALVES & PIECES: 2
vs
SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 596 cal | |
| Protein | 16.7 g | 21.1 g | |
| Carbs | 10 g | 22.8 g | |
| Fat | 66.7 g | 50.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 0 MG | 404 MG |