WALNUT HALVES & PIECES vs TRAIL MIX
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 465 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 10 g | 46.5 g | |
| Fat | 66.7 g | 27.9 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 0 MG | 58 MG |