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WAFFLE SANDWICH

269 Calories
7.7g Protein
37.8g Carbs
10.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 308mg 13%
Total Carbohydrate 37.8g 14%
Dietary Fiber 1.3g 5%
Total Sugars 18.6g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 14%
Carbs 37.8g 68%
Fat 10.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 308 MG 13%

About WAFFLE SANDWICH

WAFFLE SANDWICH is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 37.8g of carbohydrates, and 10.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WAFFLE (WHEAT FLOUR, BUTTER, SUGAR, WATER, EGGS, MILK POWDER, YEAST, SALT, VANILLA POWDER), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, FLAVORINGS), CRANBERRY SAUCE (CRANBERRIES, SUGAR, WATER, ORANGE JUICE CONCENTRATE, CORN STARCH, CINNAMON, NUTMEG, BLACK PEPPER, SALT, CLOVE).

Calorie Breakdown

At 269 calories per 100 grams, WAFFLE SANDWICH gets 11% of its calories from protein, 56% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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