WAFFLE SANDWICH vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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BREAKFAST BURRITO wins in 8 out of 10 nutrient categories
WAFFLE SANDWICH: 1
vs
BREAKFAST BURRITO: 8
(1 ties)
Overview
| Nutrient | WAFFLE SANDWICH | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 269 cal | 230 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 37.8 g | 26.6 g | |
| Fat | 10.3 g | 8.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | WAFFLE SANDWICH | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 308 MG | 584 MG |