WAFFLE SANDWICH vs BISCUIT SANDWICH
Nutrition comparison per 100 g serving
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BISCUIT SANDWICH wins in 5 out of 10 nutrient categories
WAFFLE SANDWICH: 4
vs
BISCUIT SANDWICH: 5
(1 ties)
Overview
| Nutrient | WAFFLE SANDWICH | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calories | 269 cal | 335 cal | |
| Protein | 7.7 g | 10.1 g | |
| Carbs | 37.8 g | 20.3 g | |
| Fat | 10.3 g | 24.1 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WAFFLE SANDWICH | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 308 MG | 854 MG |