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Know what is on your plate.

Giant Eagle, WAFERS COOKIES, VANILLA

Cookies & Biscuits Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
6.5g Protein
74.2g Carbs
19.4g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 6%
Carbs 74.2g 74%
Fat 19.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 74.2g 27%
Dietary Fiber 3.2g 11%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Potassium, K 65 MG 1%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About WAFERS COOKIES, VANILLA

Giant Eagle Vanilla Wafer Cookies provide 484 calories per 31g serving with 74.19g of carbs, 19.35g of fat, 6.45g of protein, and 3.2g of fiber. Made from enriched flour, sugar, vegetable oil, and corn syrup with natural and artificial vanilla flavoring, these classic wafers are a calorie-dense cookie with moderate fiber and protein.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE).

Calorie Breakdown

At 484 calories per 100 grams, WAFERS COOKIES, VANILLA gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle, WAFERS COOKIES, VANILLA

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