WAFERS COOKIES vs ALMOND DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND DARK CHOCOLATE wins in 6 out of 10 nutrient categories
WAFERS COOKIES: 3
vs
ALMOND DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | WAFERS COOKIES | ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 484 cal | 536 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 74.2 g | 46.4 g | |
| Fat | 19.4 g | 35.7 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFERS COOKIES | ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 65 MG | 364 MG | |
| Sodium, Na | 419 MG | 89 MG |