WAFERS COOKIES vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS COOKIES wins in 5 out of 10 nutrient categories
WAFERS COOKIES: 5
vs
COOKIES: 4
(1 ties)
Overview
| Nutrient | WAFERS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 529 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 74.2 g | 70.6 g | |
| Fat | 19.4 g | 23.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFERS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 65 MG | 206 MG | |
| Sodium, Na | 419 MG | 441 MG |