WAFERS COOKIES vs COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE wins in 7 out of 11 nutrient categories
WAFERS COOKIES: 3
vs
COOKIE: 7
(1 ties)
Overview
| Nutrient | WAFERS COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calories | 484 cal | 561 cal | |
| Protein | 6.5 g | 12.3 g | |
| Carbs | 74.2 g | 40.4 g | |
| Fat | 19.4 g | 43.9 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS COOKIES | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WAFERS COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 421 MG |