WAFERS COOKIES vs THIN MINTS
Nutrition comparison per 100 g serving
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WAFERS COOKIES wins in 5 out of 10 nutrient categories
WAFERS COOKIES: 5
vs
THIN MINTS: 4
(1 ties)
Overview
| Nutrient | WAFERS COOKIES | THIN MINTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 74.2 g | 80 g | |
| Fat | 19.4 g | 10 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFERS COOKIES | THIN MINTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 65 MG | 230 MG | |
| Sodium, Na | 419 MG | 0 MG |