Aldi — VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 355 MG | 15% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
Fit and Active Vitality Cereal with Red Berries from Aldi is a mix of milled rice, rolled whole wheat, and freeze dried strawberries with soluble corn fiber, barley malt extract, and a full vitamin and mineral fortification package. Per 100g it contains 355 calories, 6.45g protein, 83.87g carbs, 0g fat, and 9.7g fiber. The high fiber content and low fat make it a light, nutritious breakfast option.
Ingredients
MILLED RICE, ROLLED WHOLE WHEAT, SUGAR, FREEZE DRIED STRAWBERRIES, SOLUBLE CORN FIBER, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NIACINAMIDE (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3).
Dietary Information
VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi — VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
See how Aldi — VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES compares to other foods in terms of nutrition:
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