VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES vs VANILLA ALMOND VITALITY CEREAL
Nutrition comparison per 100 g serving
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VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 12 out of 17 nutrient categories
VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 12
vs
VANILLA ALMOND VITALITY CEREAL: 3
(2 ties)
Overview
| Nutrient | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 83.9 g | 82.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 9.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 17.5 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5.3 UG | |
| Vitamin B-6 | 2.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 52.5 MG |
Minerals
| Mineral | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 20.3 MG | |
| Potassium, K | 226 MG | 200 MG | |
| Sodium, Na | 355 MG | 400 MG | |
| Zinc, Zn | 12.1 MG | 3.8 MG |