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Alef Sausage — VIKI'S, GRANOLA, BLUEBERRY, ALMOND AND HONEY, BLUEBERRY, ALMOND AND HONEY

Cereal Alef Sausage Inc. Branded
465 Calories
11.6g Protein
51.2g Carbs
27.9g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 27.9g 36%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.2g 19%
Dietary Fiber 9.3g 33%
Total Sugars 16.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 51.2g 56%
Fat 27.9g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Stater Bros — FRUIT RINGS, NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 3.5g 86.2g 3.5g Jessica's Natural — CHOCOLATE CHIP GRANOLA, CHOCOLATE CHIP 433 6.7g 63.3g 20g Jessica's Natural — ALMOND CHERRY GRANOLA, ALMOND CHERRY 450 10g 53.3g 23.3g Stater Bros — APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g CJK — HONEY PECAN GRANOLA, HONEY PECAN 643 17.9g 32.1g 53.6g Stater Bros — MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR 357 10.7g 67.9g 7.1g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About VIKI'S, GRANOLA, BLUEBERRY, ALMOND AND HONEY, BLUEBERRY, ALMOND AND HONEY

A blueberry, almond, and honey granola from Viki's, made with gluten-free oats, organic honey, almonds, expeller-pressed canola oil, dried blueberries, unsweetened coconut, and natural flavor. Per 100g, it provides 465 calories, 11.6g protein, 51.2g carbohydrates, 27.9g fat, and 9.3g dietary fiber. The gluten-free oat base combined with almonds and coconut contributes significantly to the fiber and fat content. Dried blueberries are sweetened with sugar and coated with sunflower oil. The almond and coconut combination creates a rich, textured granola with a high fat content relative to many commercial varieties. Certified gluten-free. Contains tree nuts (almonds). Suitable for vegetarians. A premium granola suited for use with dairy or non-dairy milk, yogurt, or as a standalone trail mix-style snack.

Ingredients

GLUTEN FREE OATS, ORGANIC HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), UNSWEETENED COCONUT, NATURAL FLAVOR.

Dietary Information

VIKI'S, GRANOLA, BLUEBERRY, ALMOND AND HONEY, BLUEBERRY, ALMOND AND HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 465 calories per 100 grams, VIKI'S, GRANOLA, BLUEBERRY, ALMOND AND HONEY, BLUEBERRY, ALMOND AND HONEY gets 10% of its calories from protein, 44% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Alef Sausage — VIKI'S, GRANOLA, BLUEBERRY, ALMOND AND HONEY, BLUEBERRY, ALMOND AND HONEY

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