VIKI'S vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
VIKI'S wins in 5 out of 11 nutrient categories
VIKI'S: 5
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | VIKI'S | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 465 cal | 371 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 51.2 g | 77.1 g | |
| Fat | 27.9 g | 4.3 g | |
| Fiber | 9.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIKI'S | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIKI'S | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 457 MG |