VIANNEY SANCHEZ BAHENA, GREEN MOLE TECAMPANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 1,100 MG | 48% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (48% DV).
About VIANNEY SANCHEZ BAHENA, GREEN MOLE TECAMPANA
Vianney Sanchez Bahena Green Mole Tecampana is a Mexican-origin mole-style condiment or sauce base from a small-batch producer. Per 100 g, it delivers 643 kcal, 35.7 g fat, 64.3 g carbohydrates, and 10.7 g protein. The five-ingredient formula -- pumpkin seeds, toasted corn, arbol chili, salt, and canola oil -- reflects the traditional green mole approach of grinding seeds and chili with corn and minimal processing. Pumpkin seeds (pepitas) are the fat and protein source, while arbol chili contributes heat and color. Toasted corn adds starch and body. Canola oil aids texture and emulsification. The product is calorie-dense and well suited as a mole base or sauce concentrate to be diluted and cooked with broth, poultry, or vegetables.
Ingredients
PUMPKIN SEEDS, TOASTED CORN ARBOL CHILI, SALT, CANOLA OIL, AND SPICES.
Dietary Information
Notable micronutrients in VIANNEY SANCHEZ BAHENA, GREEN MOLE TECAMPANA include Sodium, Na (48% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, VIANNEY SANCHEZ BAHENA, GREEN MOLE TECAMPANA gets 7% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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