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GREEN MOLE

Oriental, Mexican & Ethnic Sauces PEDRO CUEVAS NAVA Branded
643 Calories
10.7g Protein
64.3g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 804mg 35%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 64.3g 60%
Fat 32.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 804 MG 35%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
SAUCE FOR HONEY SESAME CHICKEN, HONEY SESAME CHICKEN 167 0g 38.9g 0g SAUCE 300 3.3g 60g 5g SOY SAUCE 67 0g 0g 0g SOY GARLIC STIR-FRY SAUCE 133 0g 30g 0g FRISCO SAUCE 375 0g 28.1g 31.3g SAUCE 118 0g 26.5g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (35% DV).

About GREEN MOLE

GREEN MOLE is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 64.3g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

ANCHO CHILI, SESAME SEEDS, PEANUTS, PUMPKIN SEEDS, SALT, COCOA, TOASTED CORN GARLIC, CINNAMON, SUGAR, CANOLA OIL, AND SPICES.

Dietary Information

GREEN MOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN MOLE include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, GREEN MOLE gets 7% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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