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PEDRO CUEVAS NAVA, GREEN MOLE

Oriental, Mexican & Ethnic Sauces PEDRO CUEVAS NAVA Branded
643 Calories
10.7g Protein
64.3g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 804mg 35%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 64.3g 60%
Fat 32.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 804 MG 35%

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Raley's, MEDIUM GREEN ENCHILADA SAUCE, MEDIUM 42 0g 6.7g 2.5g Wal-Mart, HORSERADISH FINISHING SAUCE, HORSERADISH 400 0g 26.7g 33.3g Topco Associates, MILD RED CHILE ENCHILADA SAUCE, RED CHILE 50 0g 5g 3.3g Kikkoman, TAMARI SOY SAUCE, TAMARI SOY 67 13.3g 6.7g 0g Schnuck, LESS SODIUM SOY SAUCE ALL PURPOSE SEASONING, LESS SODIUM SOY 67 0g 13.3g 0g Schnuck, HIBACHI STYLE YUM YUM SAUCE, HIBACHI STYLE 367 0g 16.7g 36.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (35% DV).

About GREEN MOLE

Pedro Cuevas Nava Green Mole is a traditional Mexican sauce paste made from ancho chili, sesame seeds, peanuts, pumpkin seeds, cocoa, and spices. Each 28g serving delivers 643 calories, 10.7g of protein, 10.7g of fiber, and 32g of fat. A calorie-dense, fiber-rich condiment with a complex nutty and chili-spiced flavor profile.

Ingredients

ANCHO CHILI, SESAME SEEDS, PEANUTS, PUMPKIN SEEDS, SALT, COCOA, TOASTED CORN GARLIC, CINNAMON, SUGAR, CANOLA OIL, AND SPICES.

Dietary Information

GREEN MOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN MOLE include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, GREEN MOLE gets 7% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEDRO CUEVAS NAVA, GREEN MOLE

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