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VIANNEY SANCHEZ BAHENA, RED MOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (35% DV).
About RED MOLE
Vianney Sanchez Bahena Red Mole delivers 643 calories per 28g serving, with 10.71g of protein, 64.29g of carbs, and 32.14g of fat. This all-natural sauce base is made from ancho chile, sesame seeds, peanuts, pumpkin seeds, cocoa, toasted corn, garlic, cinnamon, and spices, providing 10.7g of fiber per serving.
Ingredients
ANCHO CHILI, SESAME SEEDS, PEANUTS, PUMPKIN SEEDS, SALT. COCOA, TOASTED CORN GARLIC, CINNAMON, SUGAR, CANOLA OIL, AND SPICES. ALL NATURAL
Dietary Information
RED MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED MOLE include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, RED MOLE gets 7% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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