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Know what is on your plate.

FODY, "VERDE SAUCY" ENCHILADA SAUCE

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0g Protein
3.3g Carbs
3.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 3.3g 50%
Fat 3.3g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 33mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 33 MG 1%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Good source of Sodium, Na (26% DV).

About "VERDE SAUCY" ENCHILADA SAUCE

FODY Verde Saucy Enchilada Sauce is a low-FODMAP certified green enchilada sauce from FODY Foods, made from tomatillos, Anaheim peppers, distilled vinegar, avocado oil, and arrowroot powder without any garlic or onion ingredients that would trigger digestive issues for FODMAP-sensitive consumers. Tomatillos, the green husked fruit that serves as the base of Mexican salsa verde, provide a bright, tart, slightly citrus-like flavor that is naturally low in sugar and fructans, making them safe for low-FODMAP eating. Anaheim peppers contribute a mild, fruity green pepper heat. Avocado oil serves as a fat component that enriches the sauce without adding a strong flavor profile. Arrowroot powder is used as a thickener in place of cornstarch or wheat flour, making the sauce suitable for grain-sensitive consumers. Organic cumin provides the warm, earthy spice note essential to authentic verde sauce character, while cilantro adds the herbal freshness traditional in Southwestern Mexican-American cooking. Himalayan pink salt seasons the blend. This sauce is designed to allow people following a strict FODMAP protocol to enjoy Mexican-American cuisine like enchiladas, burritos, and tacos with a sauce that will not cause their common dietary symptoms.

Ingredients

TOMATILLOS, WATER, ANAHEIM PEPPERS, DISTILLED VINEGAR, AVOCADO OIL, ARROWROOT POWDER, ORGANIC CUMIN, HIMALAYAN PINK SALT, ORGANIC BLACK PEPPER, ORGANIC CILANTRO.

Dietary Information

"VERDE SAUCY" ENCHILADA SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in "VERDE SAUCY" ENCHILADA SAUCE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, "VERDE SAUCY" ENCHILADA SAUCE gets 0% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

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