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Soofer, VEGI SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About VEGI SOUP MIX
SADAF Vegi Soup Mix combines yellow split peas, green split peas, pearled barley, and long grain rice into a fiber-rich pantry staple. A 49 g dry serving provides 286 calories, 16 g of protein, 67 g of carbohydrates, and an impressive 16 g of fiber, making it a filling base for homemade vegetable soup.
Ingredients
YELLOW SPLIT PEAS, GREEN SPLIT PEAS, PEARLED BARLEY, LONG GRAIN RICE
Dietary Information
VEGI SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGI SOUP MIX include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, VEGI SOUP MIX gets 23% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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