VEGI SOUP MIX vs MEXICAN-STYLE CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN-STYLE CHICKEN TORTILLA SOUP wins in 5 out of 11 nutrient categories
VEGI SOUP MIX: 4
vs
MEXICAN-STYLE CHICKEN TORTILLA SOUP: 5
(2 ties)
Overview
| Nutrient | VEGI SOUP MIX | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 50 cal | |
| Protein | 16.3 g | 2.9 g | |
| Carbs | 67.4 g | 7.1 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 16.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGI SOUP MIX | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGI SOUP MIX | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 17 MG | |
| Iron, Fe | 5.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 20 MG | 171 MG |