VEGI SOUP MIX vs ROASTED CHICKEN & CHARDONNAY SOUP
Nutrition comparison per 100 g serving
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ROASTED CHICKEN & CHARDONNAY SOUP wins in 6 out of 11 nutrient categories
VEGI SOUP MIX: 4
vs
ROASTED CHICKEN & CHARDONNAY SOUP: 6
(1 ties)
Overview
| Nutrient | VEGI SOUP MIX | ROASTED CHICKEN & CHARDONNAY SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 58 cal | |
| Protein | 16.3 g | 5 g | |
| Carbs | 67.4 g | 5.8 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 16.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGI SOUP MIX | ROASTED CHICKEN & CHARDONNAY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGI SOUP MIX | ROASTED CHICKEN & CHARDONNAY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 5.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 20 MG | 317 MG |