Greenleaf Foods, SPC — VEGGIE MEATLESS BEEF, VEGGIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About VEGGIE MEATLESS BEEF, VEGGIE
Lightlife's Veggie Meatless Beef delivers a plant-based alternative built around textured soy protein, seasoned with soy sauce, dried onions, garlic, and a touch of molasses for depth. It carries a respectable amount of protein for a meatless product, along with meaningful fiber, making it a reasonably filling option. The flavor leans savory and slightly earthy, drawing on torula yeast and barley malt extract to approximate the umami character of ground beef.
Ingredients
WATER, TEXTURED SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN, TAPIOCA STARCH, NATURAL FLAVOR (FROM PLANT SOURCES), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, CELLULOSE GUM, SOY PROTEIN ISOLATE, BARLEY MALT EXTRACT, DRIED ONIONS, SALT, SOY MILK POWDER, VITAL WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, MOLASSES, SEA SALT, DRIED GARLIC, XANTHAN GUM, SOY FLOUR, WHEAT STARCH.
Dietary Information
VEGGIE MEATLESS BEEF, VEGGIE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE MEATLESS BEEF, VEGGIE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, VEGGIE MEATLESS BEEF, VEGGIE gets 53% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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