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Soofer, VEGETARIAN SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.6 MG | 37% | |
| Sodium, Na | 1,233 MG | 54% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About VEGETARIAN SOUP
Sadaf Vegetarian Soup mix delivers 400 calories per 30g dry serving with 6.67g protein and 3.3g fiber. A blend of rice, yellow split peas, lentils, spinach, cilantro, parsley, leek, and spices creates a hearty Middle Eastern-style soup base that cooks up into a nourishing and filling meal.
Ingredients
RICE, ONIONS, VEGETABLE OIL, WHEAT FLOUR, YELLOW SPLIT PEAS, LENTILS, SPINACH, CILANTRO, PARSLEY, LEEK, MINT, FLAVOR ENHANCER (SALT, CORNSTARCH, SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC), GARLIC PEPPER.
Dietary Information
Notable micronutrients in VEGETARIAN SOUP include Sodium, Na (54% DV) , Iron, Fe (37% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, VEGETARIAN SOUP gets 7% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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