VEGETARIAN SOUP vs URBANE GRAIN
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 5 out of 10 nutrient categories
VEGETARIAN SOUP: 4
vs
URBANE GRAIN: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 13.3 g | 6.1 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 21.1 MG |
Minerals
| Mineral | VEGETARIAN SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 6.6 MG | 4.7 MG | |
| Sodium, Na | 1,233 MG | 1,123 MG |