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Know what is on your plate.

Genji, VEGETARIAN ROLL COMBO WR, VEGETARIAN

Sushi Genji, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

189 Calories
2.5g Protein
27g Carbs
8.9g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 7%
Carbs 27g 70%
Fat 8.9g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 12mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 2.5g 9%
Total Sugars 5.1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.5 MG 8%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About VEGETARIAN ROLL COMBO WR, VEGETARIAN

Mai Vegetarian Roll Combo includes avocado, cucumber, carrots, and cream cheese in vinegared sushi rice with garlic mayo sauce and sesame seeds. Per 237g: 189 calories, 2.53g protein, 27g carbs, 8.86g fat, and 2.5g fiber, a meatless sushi roll combo with creamy avocado and tangy sauce.

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CUCUMBER, GARLIC MAYO SAUCE (VEGETABLE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), CARROTS, GREEN LEAF LETTUCE, SESAME SEED, SEAWEED.

Calorie Breakdown

At 189 calories per 100 grams, VEGETARIAN ROLL COMBO WR, VEGETARIAN gets 5% of its calories from protein, 57% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Genji, VEGETARIAN ROLL COMBO WR, VEGETARIAN

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