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Wakefern Food — VEGETABLE WHITE RICE WITH CARROTS, GREEN PEAS, YELLOW AND GREEN ONIONS IN A SEASONED SOY SAUCE FRIED RICE, VEGETABLE

Frozen Prepared Sides Wakefern Food Corporation Branded
134 Calories
2.8g Protein
23.2g Carbs
3.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 14%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.7g 3%
Total Sugars 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.4mg 8%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 10%
Carbs 23.2g 79%
Fat 3.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 77 MG 2%
Sodium, Na 317 MG 14%

About VEGETABLE WHITE RICE WITH CARROTS, GREEN PEAS, YELLOW AND GREEN ONIONS IN A SEASONED SOY SAUCE FRIED RICE, VEGETABLE

VEGETABLE WHITE RICE WITH CARROTS, GREEN PEAS, YELLOW AND GREEN ONIONS IN A SEASONED SOY SAUCE FRIED RICE, VEGETABLE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 23.2g of carbohydrates, and 3.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED WHITE RICE (WATER AND RICE), CARROTS, GREEN PEAS, ONIONS, GREEN ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RICE BRAN OIL, ONION POWDER, TOASTED SESAME OIL, CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, POTATO FLOUR, TURMERIC, SPICE EXTRACTIVES), SUGAR, RICE WINE VINEGAR, GARLIC POWDER, GINGER, SUNFLOWER LECITHIN.

Calorie Breakdown

At 134 calories per 100 grams, VEGETABLE WHITE RICE WITH CARROTS, GREEN PEAS, YELLOW AND GREEN ONIONS IN A SEASONED SOY SAUCE FRIED RICE, VEGETABLE gets 8% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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