VEGETABLE WHITE RICE WITH CARROTS vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGETABLE WHITE RICE WITH CARROTS: 5
vs
GOURMET TWICE BAKED POTATOES: 5
(2 ties)
Overview
| Nutrient | VEGETABLE WHITE RICE WITH CARROTS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 134 cal | 162 cal | |
| Protein | 2.8 g | 5.2 g | |
| Carbs | 23.2 g | 18.5 g | |
| Fat | 3.5 g | 7.5 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WHITE RICE WITH CARROTS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE WHITE RICE WITH CARROTS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 87 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 317 MG | 260 MG |