VEGETABLE WHITE RICE WITH CARROTS vs LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE
Nutrition comparison per 100 g serving
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LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE wins in 6 out of 12 nutrient categories
VEGETABLE WHITE RICE WITH CARROTS: 4
vs
LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE WHITE RICE WITH CARROTS | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 121 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 23.2 g | 12.1 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WHITE RICE WITH CARROTS | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE WHITE RICE WITH CARROTS | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 317 MG | 186 MG |