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Ito, VEGETABLE STICK SNACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About VEGETABLE STICK SNACK
Veggie stick snacks from Kikka made from sweet potato, taro, purple sweet potato, carrot, and green beans, fried in canola oil and lightly salted. Per 28.35 g serving: 459 calories, 77.6 g carbs, 12.35 g fat, and 7.1 g fiber. Similar calorie density to potato chips, but the vegetable variety provides a wider range of micronutrients.
Ingredients
SWEET POTATO, TARO, PURPLE SWEET POTATO, CARROT, GREAN BEANS, CANOLA OLI, MALTOSE DEXTRIN, SEA SALT.
Dietary Information
VEGETABLE STICK SNACK is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 459 calories per 100 grams, VEGETABLE STICK SNACK gets 3% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ito, VEGETABLE STICK SNACK
See how Ito, VEGETABLE STICK SNACK compares to other foods in terms of nutrition:
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- Ito, VEGETABLE STICK SNACK vs Rudolph, PEPE'S, CHICHARRONES
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