VEGETABLE STICK SNACK vs PLAIN BHUJIA INDIAN SNACKS
Nutrition comparison per 100 g serving
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PLAIN BHUJIA INDIAN SNACKS wins in 7 out of 11 nutrient categories
VEGETABLE STICK SNACK: 2
vs
PLAIN BHUJIA INDIAN SNACKS: 7
(2 ties)
Overview
| Nutrient | VEGETABLE STICK SNACK | PLAIN BHUJIA INDIAN SNACKS | Winner |
|---|---|---|---|
| Calories | 459 cal | 580 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 77.6 g | 36 g | |
| Fat | 12.4 g | 44 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STICK SNACK | PLAIN BHUJIA INDIAN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE STICK SNACK | PLAIN BHUJIA INDIAN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 582 MG | |
| Sodium, Na | 282 MG | 780 MG |