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Sierra Quality Canners — VEGETABLE SOUP

Canned Soup Sierra Quality Canners Branded
28 Calories
1.2g Protein
5.6g Carbs
0.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.6g 80%
Fat 0.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.1 MG 1%
Sodium, Na 311 MG 14%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
Target — BEEF REDUCED SODIUM BROTH, BEEF 4 0.8g 0g 0g Target — CHICKEN BROTH, CHICKEN 2 0g 0.4g 0g Target — CHICKEN BROTH, CHICKEN 2 0g 0.4g 0g Target — CHICKEN LOW SODIUM BROTH, CHICKEN 2 0.4g 0g 0g Target — CHICKEN LOW SODIUM BROTH, CHICKEN 2 0.4g 0g 0g Target — CHICKEN NO SALT ADDED BROTH, CHICKEN 2 0.4g 0g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About VEGETABLE SOUP

Muir Glen Vegetable Soup is a certified organic canned soup made from tomatoes, tomato puree, celery, carrots, corn, green beans, peas, and potatoes, seasoned with garlic, basil, oregano, and black pepper. A 251 g serving has 28 calories, 5.58 g of carbs, 1.20 g of protein, and 1.2 g of fiber. An extremely low-calorie, low-fat soup that is practically all vegetables. A filling option for calorie-conscious eating.

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, DICED CELERY*, CARROTS*, TOMATOES*, CORN*, CUT GREEN BEANS*, PEAS*, POTATOES*. CONTAINS LESS THAN 1% OF: SEA SALT, CORN STARCH*, ONION POWDER*, RED BELL PEPPER*, GARLIC POWDER*, BASIL*, BLACK PEPPER*, CITRIC ACID, OREGANO*, CALCIUM CHLORIDE.

Dietary Information

VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, VEGETABLE SOUP gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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