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Sierra Quality Canners, VEGETABLE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About VEGETABLE SOUP
Muir Glen Vegetable Soup is a certified organic canned soup made from tomatoes, tomato puree, celery, carrots, corn, green beans, peas, and potatoes, seasoned with garlic, basil, oregano, and black pepper. A 251 g serving has 28 calories, 5.58 g of carbs, 1.20 g of protein, and 1.2 g of fiber. An extremely low-calorie, low-fat soup that is practically all vegetables. A filling option for calorie-conscious eating.
Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, DICED CELERY*, CARROTS*, TOMATOES*, CORN*, CUT GREEN BEANS*, PEAS*, POTATOES*. CONTAINS LESS THAN 1% OF: SEA SALT, CORN STARCH*, ONION POWDER*, RED BELL PEPPER*, GARLIC POWDER*, BASIL*, BLACK PEPPER*, CITRIC ACID, OREGANO*, CALCIUM CHLORIDE.
Dietary Information
VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, VEGETABLE SOUP gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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