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Amy's Kitchen, SUMMER CORN & VEGETABLE SOUPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SUMMER CORN & VEGETABLE SOUPS
Amy's Summer Corn and Vegetable Soup is made with organic corn, lowfat milk, onions, potatoes, leeks, red bell peppers, and butter in filtered water. One 245g serving provides 57 calories, 1.6g protein, 9.4g carbs, and 1.2g fat, with 0.8g fiber. Very low in calories, making it a light lunch option or a starter. The organic ingredient list and simple preparation make it popular among those seeking minimally processed canned soups.
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC LOWFAT MILK, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC LEEKS, ORGANIC RED BELL PEPPERS, ORGANIC GRADE AA BUTTER (ORGANIC CREAM, SALT), SEA SALT, ORGANIC BASIL, ORGANIC SPICES, BAY LEAVES.
Dietary Information
SUMMER CORN & VEGETABLE SOUPS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, SUMMER CORN & VEGETABLE SOUPS gets 11% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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