SUMMER CORN & VEGETABLE SOUPS vs THE FLAVOR CHEF
Nutrition comparison per 100 g serving
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THE FLAVOR CHEF wins in 6 out of 11 nutrient categories
SUMMER CORN & VEGETABLE SOUPS: 4
vs
THE FLAVOR CHEF: 6
(1 ties)
Overview
| Nutrient | SUMMER CORN & VEGETABLE SOUPS | THE FLAVOR CHEF | Winner |
|---|---|---|---|
| Calories | 57 cal | 25 cal | |
| Protein | 1.6 g | 4.6 g | |
| Carbs | 9.4 g | 1.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CORN & VEGETABLE SOUPS | THE FLAVOR CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SUMMER CORN & VEGETABLE SOUPS | THE FLAVOR CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 229 MG | 79 MG |