VEGETABLE SOUP vs GOLD'S
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 5 out of 10 nutrient categories
VEGETABLE SOUP: 5
vs
GOLD'S: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP | GOLD'S | Winner |
|---|---|---|---|
| Calories | 28 cal | 34 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 5.6 g | 7.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE SOUP | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Sodium, Na | 311 MG | 333 MG |