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Ahold, VEGETABLE RECIPE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 6,400 MG | 278% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (278% of Daily Value per 100g).
About VEGETABLE RECIPE MIX
Ahold Vegetable Recipe Mix is a dehydrated seven-vegetable blend including carrots, onion, tomato, celery, cabbage, leeks, and peas. Each 10g serving provides 300 calories per 100g with 10g protein and 10g fiber, a concentrated flavor base and fiber source for soups, stews, and sauces.
Ingredients
DEHYDRATED VEGETABLES (CARROTS, ONION, TOMATO, CELERY, CABBAGE, LEEKS, PEAS), CORN MALTODEXTRIN, SALT, POTATO STARCH, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, CONTAINS LESS THAN 2% OF: TOMATO POWDER, REFINED SOYBEAN OIL, SILICON DIOXIDE (TO PREVENT CAKING), YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVOR.
Dietary Information
VEGETABLE RECIPE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE RECIPE MIX include Sodium, Na (278% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, VEGETABLE RECIPE MIX gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, VEGETABLE RECIPE MIX
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- Ahold, VEGETABLE RECIPE MIX vs Nong Shim, NOODLE SOUP, CHICKEN
- Ahold, VEGETABLE RECIPE MIX vs Spring Glen Fresh, SOUP, PEPPER JACK TOMATO
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