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Ahold, VEGETABLE RECIPE MIX

Other Soups Ahold USA, Inc. Branded
300 Calories
10g Protein
60g Carbs
0g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,400mg 278%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 14%
Carbs 60g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 3.6 MG 20%
Sodium, Na 6,400 MG 278%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Nissin, RAMEN NOODLE SOUP, SPICY SHRIMP 442 9.3g 62.8g 18.6g Dr. McDougall's Right, ORGANIC VEGAN SOUP, SPLIT PEA 49 2.9g 9.0g 0g Ahold, SWEET POTATO AND PUMPKIN BISQUE 49 0.4g 8.2g 1.6g Ahold, CHICKEN TORTILLA SOUP 57 3.7g 7.8g 1.2g Ahold, TOMATO BASIL SOUP 45 0.8g 6.5g 1.4g Ahold, ORGANIC RUSTIC VEGETABLE SOUP 41 1.2g 9.0g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (278% of Daily Value per 100g).

About VEGETABLE RECIPE MIX

Ahold Vegetable Recipe Mix is a dehydrated seven-vegetable blend including carrots, onion, tomato, celery, cabbage, leeks, and peas. Each 10g serving provides 300 calories per 100g with 10g protein and 10g fiber, a concentrated flavor base and fiber source for soups, stews, and sauces.

Ingredients

DEHYDRATED VEGETABLES (CARROTS, ONION, TOMATO, CELERY, CABBAGE, LEEKS, PEAS), CORN MALTODEXTRIN, SALT, POTATO STARCH, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, CONTAINS LESS THAN 2% OF: TOMATO POWDER, REFINED SOYBEAN OIL, SILICON DIOXIDE (TO PREVENT CAKING), YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVOR.

Dietary Information

VEGETABLE RECIPE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE RECIPE MIX include Sodium, Na (278% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, VEGETABLE RECIPE MIX gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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